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.elementor-element.elementor-element-od-benefit-balance-p{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;font-family:"Poppins", Sans-serif;font-size:16px;font-weight:500;text-transform:none;line-height:1.75em;letter-spacing:0em;color:var(--ast-global-color-3);}.elementor-5601 .elementor-element.elementor-element-od-begeleiding{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:32px 32px;--row-gap:32px;--column-gap:32px;--padding-top:96px;--padding-bottom:96px;--padding-left:48px;--padding-right:48px;}.elementor-5601 .elementor-element.elementor-element-od-begeleiding:not(.elementor-motion-effects-element-type-background), .elementor-5601 .elementor-element.elementor-element-od-begeleiding > .elementor-motion-effects-container > 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.elementor-element.elementor-element-od-warm-h{text-align:start;}.elementor-5601 .elementor-element.elementor-element-od-warm-h .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:20px;font-weight:700;line-height:1.18em;letter-spacing:-0.025em;color:var(--ast-global-color-2);}.elementor-5601 .elementor-element.elementor-element-od-warm-p{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;font-family:"Poppins", Sans-serif;font-size:16px;font-weight:500;text-transform:none;line-height:1.75em;letter-spacing:0em;color:var(--ast-global-color-3);}.elementor-5601 .elementor-element.elementor-element-od-start-sets{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:12px 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.elementor-element.elementor-element-od-exercise-text{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:56px 56px;--row-gap:56px;--column-gap:56px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5601 .elementor-element.elementor-element-od-exercise-0{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5601 .elementor-element.elementor-element-od-exercise-header-0{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:8px 8px;--row-gap:8px;--column-gap:8px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5601 .elementor-element.elementor-element-od-exercise-h-0{text-align:start;}.elementor-5601 .elementor-element.elementor-element-od-exercise-h-0 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:28px;font-weight:700;line-height:1.18em;letter-spacing:-0.025em;color:var(--ast-global-color-2);}.elementor-5601 .elementor-element.elementor-element-od-exercise-label-0{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;font-family:"Poppins", 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16px;--row-gap:16px;--column-gap:16px;--border-radius:5px 5px 5px 5px;--padding-top:24px;--padding-bottom:24px;--padding-left:24px;--padding-right:24px;}.elementor-5601 .elementor-element.elementor-element-od-exercise-media-0:not(.elementor-motion-effects-element-type-background), .elementor-5601 .elementor-element.elementor-element-od-exercise-media-0 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var(--ast-global-color-5);}.elementor-5601 .elementor-element.elementor-element-od-video-0 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-5601 .elementor-element.elementor-element-od-video-credit-0{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;text-align:start;font-family:"Poppins", Sans-serif;font-size:13px;font-weight:400;text-transform:none;line-height:1.5em;letter-spacing:0em;color:var(--ast-global-color-3);}.elementor-5601 .elementor-element.elementor-element-od-exercise-copy-0{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5601 .elementor-element.elementor-element-od-exercise-p-0{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;font-family:"Poppins", Sans-serif;font-size:16px;font-weight:500;text-transform:none;line-height:1.75em;letter-spacing:0em;color:var(--ast-global-color-3);}.elementor-5601 .elementor-element.elementor-element-od-exercise-1{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5601 .elementor-element.elementor-element-od-exercise-header-1{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:8px 8px;--row-gap:8px;--column-gap:8px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5601 .elementor-element.elementor-element-od-exercise-h-1{text-align:start;}.elementor-5601 .elementor-element.elementor-element-od-exercise-h-1 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:28px;font-weight:700;line-height:1.18em;letter-spacing:-0.025em;color:var(--ast-global-color-2);}.elementor-5601 .elementor-element.elementor-element-od-exercise-label-1{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;font-family:"Poppins", Sans-serif;font-size:16px;font-weight:500;text-transform:none;line-height:1.75em;letter-spacing:0em;color:var(--ast-global-color-3);}.elementor-5601 .elementor-element.elementor-element-od-exercise-row-1{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:flex-start;--gap:40px 40px;--row-gap:40px;--column-gap:40px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5601 .elementor-element.elementor-element-od-exercise-media-1{--display:flex;--min-height:220px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:stretch;--gap:16px 16px;--row-gap:16px;--column-gap:16px;--border-radius:5px 5px 5px 5px;--padding-top:24px;--padding-bottom:24px;--padding-left:24px;--padding-right:24px;}.elementor-5601 .elementor-element.elementor-element-od-exercise-media-1:not(.elementor-motion-effects-element-type-background), .elementor-5601 .elementor-element.elementor-element-od-exercise-media-1 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var(--ast-global-color-5);}.elementor-5601 .elementor-element.elementor-element-od-video-1 .elementor-wrapper{--video-aspect-ratio:1.77777;}.elementor-5601 .elementor-element.elementor-element-od-video-credit-1{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;text-align:start;font-family:"Poppins", Sans-serif;font-size:13px;font-weight:400;text-transform:none;line-height:1.5em;letter-spacing:0em;color:var(--ast-global-color-3);}.elementor-5601 .elementor-element.elementor-element-od-exercise-copy-1{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5601 .elementor-element.elementor-element-od-exercise-p-1{width:var( --container-widget-width, 100% );max-width:100%;--container-widget-width:100%;--container-widget-flex-grow:0;font-family:"Poppins", Sans-serif;font-size:16px;font-weight:500;text-transform:none;line-height:1.75em;letter-spacing:0em;color:var(--ast-global-color-3);}.elementor-5601 .elementor-element.elementor-element-od-exercise-2{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5601 .elementor-element.elementor-element-od-exercise-header-2{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% 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.elementor-element.elementor-element-od-exercise-row-2{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:flex-start;--gap:40px 40px;--row-gap:40px;--column-gap:40px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5601 .elementor-element.elementor-element-od-exercise-media-2{--display:flex;--min-height:220px;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:center;--align-items:stretch;--gap:16px 16px;--row-gap:16px;--column-gap:16px;--border-radius:5px 5px 5px 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.elementor-widget-container{margin:16px 0px 0px 0px;}.elementor-5601 .elementor-element.elementor-element-od-age-h-2{text-align:start;}.elementor-5601 .elementor-element.elementor-element-od-age-h-2 .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:25px;font-weight:700;line-height:1.18em;letter-spacing:-0.025em;color:var(--ast-global-color-2);}.elementor-5601 .elementor-element.elementor-element-od-age-p-2{width:var( --container-widget-width, 760px );max-width:760px;--container-widget-width:760px;--container-widget-flex-grow:0;font-family:"Poppins", Sans-serif;font-size:16px;font-weight:500;text-transform:none;line-height:1.75em;letter-spacing:0em;color:var(--ast-global-color-3);}.elementor-5601 .elementor-element.elementor-element-od-age-image{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% 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.elementor-5601 .elementor-element.elementor-element-od-voeding-en-herstel > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var(--ast-global-color-5);}.elementor-5601 .elementor-element.elementor-element-od-nutrition-h{text-align:start;}.elementor-5601 .elementor-element.elementor-element-od-nutrition-h .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:38px;font-weight:700;line-height:1.18em;letter-spacing:-0.025em;color:var(--ast-global-color-2);}.elementor-5601 .elementor-element.elementor-element-od-nutrition-row{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:40px 40px;--row-gap:40px;--column-gap:40px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5601 .elementor-element.elementor-element-od-nutrition-food{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-5601 .elementor-element.elementor-element-od-food-h{text-align:start;}.elementor-5601 .elementor-element.elementor-element-od-food-h .elementor-heading-title{font-family:"Poppins", Sans-serif;font-size:25px;font-weight:700;line-height:1.18em;letter-spacing:-0.025em;color:var(--ast-global-color-2);}.elementor-5601 .elementor-element.elementor-element-od-food-p{width:var( --container-widget-width, 760px );max-width:760px;--container-widget-width:760px;--container-widget-flex-grow:0;font-family:"Poppins", 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.elementor-5601 .elementor-element.elementor-element-od-routine-p p{margin:0 0 16px}.elementor-5601 .elementor-element.elementor-element-od-routine-p p:last-child{margin-bottom:0}.elementor-5601 .elementor-element.elementor-element-od-routine-p strong{font-weight:700;color:inherit}.elementor-5601 .elementor-element.elementor-element-od-routine-p a{color:inherit;text-decoration:underline;text-decoration-color:currentColor;text-decoration-thickness:1px;text-underline-offset:3px}.elementor-5601 .elementor-element.elementor-element-od-routine-p a:focus-visible{outline:2px solid var(--ast-global-color-0);outline-offset:4px}
.elementor-5601 .elementor-element.elementor-element-od-faq .elementor-tab-content p:last-child { margin-bottom: 0; }
.elementor-5601 .elementor-element.elementor-element-od-faq .elementor-tab-title { font-family: Poppins, sans-serif; font-size: 16px; font-weight: 700; line-height: 1.5; letter-spacing: normal; }
.elementor-5601 .elementor-element.elementor-element-od-faq .elementor-toggle-title { letter-spacing: normal; }
.elementor-5601 .elementor-element.elementor-element-od-faq .elementor-toggle-icon { font-size: 20px; line-height: 24px; width: 20px; } .elementor-5601 .elementor-element.elementor-element-od-faq .elementor-tab-content a{color:var(--ast-global-color-2);text-decoration:underline;text-decoration-color:var(--ast-global-color-0);text-underline-offset:4px} .elementor-5601 .elementor-element.elementor-element-od-faq .elementor-tab-title:focus-visible{outline:3px solid var(--ast-global-color-0);outline-offset:3px}
.elementor-5601 .elementor-element.elementor-element-od-faq .elementor-tab-content{max-width:72ch}
.elementor-5601 .elementor-element.elementor-element-od-verder-lezen{min-width:0}
.elementor-5601 .elementor-element.elementor-element-end9-5601-sources-copy p{margin:0 0 16px}.elementor-5601 .elementor-element.elementor-element-end9-5601-sources-copy p:last-child{margin-bottom:0}.elementor-5601 .elementor-element.elementor-element-end9-5601-sources-copy strong{font-weight:700;color:inherit}.elementor-5601 .elementor-element.elementor-element-end9-5601-sources-copy a{color:inherit;text-decoration:underline;text-decoration-color:currentColor;text-decoration-thickness:1px;text-underline-offset:3px}.elementor-5601 .elementor-element.elementor-element-end9-5601-sources-copy a:focus-visible{outline:2px solid var(--ast-global-color-0);outline-offset:4px}.elementor-5601 .elementor-element.elementor-element-end9-5601-sources-copy li{margin-bottom:10px}.elementor-5601 .elementor-element.elementor-element-end9-5601-sources-copy ul{padding-left:20px;margin:0}